A ChaLuMu is a breathing necklace that helps you slow down and control your breathing. You breathe in normally through your nose, then breathe out slowly through the necklace.Slow, controlled breathing is known to reduce stress and anxiety, and it works in two simple ways. A longer, controlled exhale helps activate your parasympathetic nervous system, which tells your body it can move out of its stress response.It also gives your brain something else to focus on. Your brain can only properly focus on one thing at a time, so when you shift your attention to your breathing and using the necklace, you're helping to interrupt the anxious thoughts and overthinking that were taking over.

Many people simply wear the necklace throughout the day and use it naturally whenever they need. It’s designed to fit easily into everyday life, without drawing attention.When you feel overwhelmed or anxious, use the necklace to guide slow, intentional breathing.Breathe in gently through your nose, then breathe out slowly through the pendant. The longer exhale helps slow your breathing and signals your body to settle.Slow, controlled breathing is known to stimulate the vagus nerve, which helps move the body out of fight or flight and into a calmer, more regulated state by activating the parasympathetic nervous system. Many people find this helps reduce feelings of panic, tension, and overwhelm in the moment.You can use the necklace anywhere and as often as you need. There’s no routine or technique to remember, just a simple tool to support you when things feel like too much.

Yes. Each piece is designed to look like beautiful, everyday jewellery rather than an anxiety aid. Nothing about it signals anxiety support, which is why many people feel comfortable wearing it at work, socially, and in public.

Our necklaces are available in the following finishes:18k gold plated14k rose gold platedSilver platedZinc platedAll finishes are tarnish-free and hypoallergenic.Chain and pendant sizes:Gold, rose gold, and silver plated: 70cm chain with a 6cm pendantZinc plated: 60cm chain with a 5cm pendant

Yes. We want you to love your ChaLuMu, but if you change your mind, you can return your order within 30 days of receiving it.Simply email natasha@chalumu.com with your name and order number and we'll send you the return instructions. For change-of-mind returns, you are responsible for the return postage, and we recommend using a tracked service.Once your return has been received and checked, we'll process your refund.

All orders are shipped with tracked UK delivery and usually arrive within 2–3 business days after dispatch. You’ll receive a tracking link as soon as your order is on its way. International shipping is available for Australia and New Zealand.

ChaLuMu necklaces are designed as lifestyle support tools, not medical devices. If you’re pregnant or have any medical conditions, please consult a healthcare professional before use.