How does the jewellery help with anxiety?

The jewellery is designed to act as a grounding point during moments of anxiety or overwhelm. Wearing it gives you something familiar and steady to reach for, helping you pause, refocus, and feel more centred when your thoughts feel busy.

How do people use it during anxious moments?

Many people simply wear the necklace throughout the day and use it naturally whenever they need. It’s designed to fit easily into everyday life, without drawing attention. When you feel overwhelmed or anxious, use the necklace to guide slow, intentional breathing. Breathe in gently through your nose, then breathe out slowly through the pendant. The longer exhale helps slow your breathing and signals your body to settle. Slow, controlled breathing is known to stimulate the vagus nerve, which helps move the body out of fight or flight and into a calmer, more regulated state by activating the parasympathetic nervous system. Many people find this helps reduce feelings of panic, tension, and overwhelm in the moment. You can use the necklace anywhere and as often as you need. There’s no routine or technique to remember, just a simple tool to support you when things feel like too much.

Is it suitable for work, social events, and public settings?

Yes. Each piece is designed to look like beautiful, everyday jewellery rather than an anxiety aid. Nothing about it signals anxiety support, which is why many people feel comfortable wearing it at work, socially, and in public.

What materials are the necklaces made from?

Our necklaces are available in the following finishes: • 18k gold plated • 14k rose gold plated • Silver plated • Zinc plated All finishes are tarnish-free and hypoallergenic. Chain and pendant sizes: • Gold, rose gold, and silver plated: 70cm chain with a 6cm pendant • Zinc plated: 60cm chain with a 5cm pendant

Can I return it if I change my mind?

Yes, simply email us at natasha@chalumu.com (natasha@chalumu.com)within 14 days of receiving your order. We’ll send you a returns label and instructions. Items must be unused and in their original packaging.

All orders are shipped with tracked UK delivery and usually arrive within 2–3 business days after dispatch. You’ll receive a tracking link as soon as your order is on its way. At the moment we only ship in the UK but we are hoping to expand to the EU and US soon.

ChaLuMu necklaces are designed as lifestyle support tools, not medical devices. If you’re pregnant or have any medical conditions, please consult a healthcare professional before use.

Subtle Support for Anxious Moments.

As Seen in the

Discreet Jewellery, Made to Interrupt the Spiral.

Gold plated, Stop smoking necklace with giraffe print design

A beautifully designed anxiety necklace created to help ease anxious moments, reduce overwhelm, and support emotional regulation throughout the day.

By encouraging slower breathing, it helps calm the nervous system and can also reduce cravings that often appear during stress or anxiety. Easy to wear every day, it offers subtle, wearable support when anxiety rises or cravings hit, without anything clinical or obvious.

Features:

18k gold-plated stainless steel
Individually hand-finished so no two necklaces are ever the same
70cm chain, perfect for everyday wear
Hypoallergenic and tarnish-free
Distinctive giraffe-print design

Benefits:

Calms anxious surges by helping the body feel safe again
Interrupts spiralling thoughts before they take over
Helps you regain focus and control during overwhelming moments
Can reduce cravings that are triggered by stress or anxiety

ChaLuMu Giraffe Print Anxiety Necklace

Rating is 5.0 out of five stars based on 1 review

£34.99

Quantity

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ChaLuMu works with your body’s own calming system. By slowing the way you breathe, it activates the vagus nerve, the switch that turns off “fight or flight” helping you feel grounded, clear-headed and back in control.
ChaLuMu helps slow your breathing when anxiety starts to rise, creating a pause that calms the body’s stress response and interrupts racing thoughts.

Use it during anxious or overwhelming moments, in stressful situations, or any time you need to steady yourself. Designed for quiet, everyday use, wherever you are.

Use it any time a craving hits, anxiety builds, or you feel like you’re about to give in. Many people also use ChaLuMu before stressful situations or as a daily ritual to stay calm, focused, and in control, it’s always there when you need it most.
When you notice anxiety starting to rise, bring the necklace to your lips.

Breathe in gently through your nose.

Breathe out slowly through the necklace.

Repeat for a few breaths until your body begins to settle.

You can use ChaLuMu anywhere and anytime you feel anxious, overwhelmed, or mentally overstimulated. Most people use it for a few moments at a time, as often as needed throughout the day.

With regular use, many people find it becomes a natural tool they reach for during stressful moments, helping create a pause before anxiety escalates.
You could, but most people don’t — especially in real-life anxious moments.

ChaLuMu is designed to be discreet, wearable, and always with you, so you can use it the moment anxiety starts to rise. A straw might work in theory, but it’s impractical, easy to forget, and not something most people feel comfortable reaching for in public.

Because ChaLuMu is worn as jewellery, it removes friction. There’s no searching, no preparation, and no drawing attention. That consistency matters, because the benefit comes from being able to use it in the moment, not just when it’s convenient.

Over time, many people also find that the body begins to associate using the necklace with feeling more settled, which is harder to achieve with something you only use occasionally.

Reviews

Rated 5 out of 5 stars.

5.0 | 1 review

1 review

Natalie Jones
Rated 5 out of 5 stars.
Really handy necklace
I can’t say i’ve quit yet, but i’m definitely getting closer. I wear my necklace daily and use it when i start craving a cigarette. I would say it’s cut down my habit by at least half.. so far. Great tool.
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Why Anxiety and Habits are Connected

Many people experience anxiety alongside habits such as smoking or vaping.
This jewellery is used by customers for both anxiety support and habit support, depending on their needs.