THE CRAVING, THE CYCLE & CHALUMU
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ChaLuMu BREAKS THE CYCLE
Smoking or vaping isn’t just about the nicotine — it’s also the habit, the comfort, the routine.
ChaLuMu becomes a new ritual to reach for, one that supports your freedom instead of feeding the addiction.
THE SCIENCE
activates
the parasympathetic nervous system — the body’s natural “peace” response — which helps reduce the urge to react.
lowers
cortisol levels (stress hormones), making cravings feel weaker and easier to resist.
redirects
your focus away from the craving, breaking the mental habit loop that drives smoking & vaping
retrains
your brain over time to find relief through breathing instead of reaching for a cigarette. It doesn't take long, it took our co-founder Natasha 3 days!
HOW TO USE
1. Inhale - Take a slow, steady breath in through your nose for 4 seconds
2. Exhale- Breathe out gently through the necklace for 6-8 seconds, letting the airflow slow your breathing naturally.
3. Repeat- Continue for 1-2 minutes until you feel your body relax.
4. Focus- Let your mind settle on the rhythm of your breath.
A LETTER FROM OUR CO-FOUNDER
Hi, I’m Natasha — Co-founder of ChaLuMu.
I smoked for 30 years, then switched to vaping thinking it was the healthier option. It wasn’t.
I tried all sorts to give up — nothing worked.
Then, almost out of desperation, I tried a breathwork necklace. Honestly, I was sceptical… but it worked. FAST.
I just wanted something beautiful. The same tool that helped me quit — but one that looked good and felt good to wear.
That’s how ChaLuMu was born.
If it worked for me — after 30 years of smoking and vaping — it can work for you too.
Natasha-
ChaLuMu x
