Absolutely. ChaLuMu works with your body’s own calming system. By slowing the way you breathe, it activates the vagus nerve, the switch that turns off “fight or flight” helping you feel grounded, clear-headed and back in control.

 Because ChaLuMu isn’t about willpower, it’s about changing how your body and mind respond in the moment. Most methods rely on you “being strong” when cravings hit. ChaLuMu gives you a tool you can actually use to interrupt the urge, calm your nervous system and take back control. It’s not another thing you have to remember to do, it’s a simple action, always within reach, that retrains your habits over time.

 Cravings and anxiety trigger your body’s stress response! Shallow breathing, racing thoughts and the urge to reach for relief. ChaLuMu flips that switch. By guiding you to exhale slowly and steadily, it activates the vagus nerve, which signals safety to your body and shifts you into a calm, balanced state. Each time you use it, you’re retraining your reaction, making cravings weaker and peace easier to reach.

Use it any time a craving hits, anxiety builds, or you feel like you’re about to give in. Many people also use ChaLuMu before stressful situations or as a daily ritual to stay calm, focused, and in control, it’s always there when you need it most.

 It’s simple! Inhale gently through your nose, hold for a count of four, then exhale slowly through your ChaLuMu necklace for a count of six and hold for four. That’s it. This steady breathing helps cravings pass quickly and signals your body to relax.

 You could — but a straw is temporary. It’s something you throw away or forget about. A ChaLuMu necklace is different. It’s beautiful, wearable and meaningful, a daily reminder of the change you’re making. Always with you and always ready to support you in the moments you need it most, it’s designed to feel empowering, not disposable and to make breaking the habit something you choose every single time you reach for it.

 Standard delivery takes 2–5 working days and express delivery is available if you need it sooner. Standard delivery is free on orders over £15.

We offer easy, hassle-free returns because we believe you should feel confident about your purchase. If for any reason you’re not happy, you’re covered by our 14-day money-back guarantee — no questions asked.

ChaLuMu necklaces are designed as lifestyle support tools, not medical devices. If you’re pregnant or have any medical conditions, please consult a healthcare professional before use.