ChaLuMu

In moments of stress or habit-based urges, slowing the breath can help the body feel safe again. Sometimes all it takes is a small pause.

Celebrate your progress with the brand new ChaLuMu Community Page. A supportive, encouraging space where milestones like three months, six m

I was looking after my mum , taking her to hospital, sitting with her through treatments, all while raising two beautiful girls on my own. My anxiety reached an all-time high. I was chain-smoking just to stay upright, even while watching my mum, who now had a tracheotomy , lose her voice, her strength, and eventually her life.