Breathwork: One Small Habit That Actually Works

Some days, life feels like it’s spinning out of control, and my brain is in full chaos mode. That’s when I use my ChaLuMu breathwork necklace. Just a few slow breaths, and my thoughts settle, my cravings for cigarettes or vaping shrink, and I feel like a human again, finally in charge of my own body.

There’s science behind it: slowing your breath, especially the exhale, signals your nervous system that everything is okay. It’s why breathwork works for anxiety, stress, and even stopping smoking.

ChaLuMu necklaces make it easy to practise anywhere, at work, in the car, or even during that moment when life throws its latest curveball. Tiny habit, big impact.

Pause, breathe, repeat.

With Calm,

Megan