Why we need more tools for emotional regulation. Especially for the women who hold it all together. We live in a world that celebrates women who “can handle it all.” The career, the children, the relationships, the home. The endless list of responsibilities we never volunteered for but somehow ended up juggling. We are praised for our resilience, our multitasking, our ability to smile politely while we’re falling apart inside. And yet, that very resilience is often our undoin