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HOW IT WORKS
Pause and reach for the necklace
When you feeel anxious, overwhelmed, or drawn toward a craving, gently hold your necklace.
Take a slow breath in
Inhale gently through your nose for 4 seconds. Feel the air enter your lungs. Let your shoulders stay soft.
Exhale slowly and fully
Breathe out through the pendant for 6 seconds, releasing tension with the breath.
Repeat the cycle 2-4 times
Keep holding your necklace as an anchor. Let each breath slow your body, calm your thoughts and ease your urges
During moments of stress, cravings or restlessness. Before sleep, meetings, or difficult conversations. As a daily mindfulness ritual, even when you feel okay
It’s a tool for presence, a symbol of ease and a quiet guide back to yourself.
Like: “ This will pass” or “I choose calm”
Optional-repeat a calming phrase
Not just jewellery
Use it anytime
Backed by science
Lowers heart rate, activates the parasympathetic nervous system. Calms cravings by regulating dopamine and impulse control
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