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“A simple, physical way to interrupt anxious spirals, with the added benefit of easing cravings and nervous habits.”
Because anxiety and cravings often show up together, many people also notice fewer urges around habits like smoking, vaping or constant fidgeting. The primary purpose is anxiety support, with craving reduction a natural added benefit for some.
The Science
Activates
the parasympathetic nervous system, supporting the body in stepping out of a heightened anxiety response.
Lowers
By lowering stress hormone levels, the body feels less on edge, which makes anxiety easier to manage.
Redirects
Redirects attention away from anxious thoughts, helping interrupt mental loops that keep the body in a heightened stress state.
Retrains
Over time, it helps retrain the brain to respond to anxiety through breathing. Both co-founders, Natasha and Megan, felt the difference within days.
How to use
1. Inhale - Take a slow, steady breath in through your nose for 4 seconds
3. Repeat- Continue for 1-2 minutes until you feel your body relax.
2. Exhale- Breathe out gently through the necklace for 6-8 seconds, letting the airflow slow your breathing naturally.
4. Focus- Let your mind settle on the rhythm of your breath.
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