Absolutely. ChaLuMu works with your body’s own calming system. By slowing the way you breathe, it activates the vagus nerve, the switch that turns off “fight or flight” helping you feel grounded, clear-headed and back in control.

It’s simple! Inhale gently through your nose, hold for a count of four, then exhale slowly through your ChaLuMu necklace for a count of six and hold for four. That’s it. This steady breathing technique helps you feel in control again.

 You could — but a straw is temporary. It’s something you throw away or forget about. A ChaLuMu necklace is different. It’s beautiful, wearable and meaningful, a daily reminder of the change you’re making. Always with you and always ready to support you in the moments you need it most, it’s designed to feel empowering, not disposable and to make breaking the habit something you choose every single time you reach for it.

Standard delivery takes 2–5 working days and is free on orders over £30.

We offer easy, hassle-free returns because we believe you should feel confident about your purchase.

ChaLuMu necklaces are designed as lifestyle support tools, not medical devices. If you’re pregnant or have any medical conditions, please consult a healthcare professional before use.

60 cm chain

5 cm breathing pendant

Zinc plated stainless steel