How does the jewellery help with anxiety?

The jewellery is designed to act as a grounding point during moments of anxiety or overwhelm. Wearing it gives you something familiar and steady to reach for, helping you pause, refocus, and feel more centred when your thoughts feel busy.

How do people use it during anxious moments?

Many people simply wear the necklace throughout the day and use it naturally whenever they need. It’s designed to fit easily into everyday life, without drawing attention. When you feel overwhelmed or anxious, use the necklace to guide slow, intentional breathing. Breathe in gently through your nose, then breathe out slowly through the pendant. The longer exhale helps slow your breathing and signals your body to settle. Slow, controlled breathing is known to stimulate the vagus nerve, which helps move the body out of fight or flight and into a calmer, more regulated state by activating the parasympathetic nervous system. Many people find this helps reduce feelings of panic, tension, and overwhelm in the moment. You can use the necklace anywhere and as often as you need. There’s no routine or technique to remember, just a simple tool to support you when things feel like too much.

Is it suitable for work, social events, and public settings?

Yes. Each piece is designed to look like beautiful, everyday jewellery rather than an anxiety aid. Nothing about it signals anxiety support, which is why many people feel comfortable wearing it at work, socially, and in public.

What materials are the necklaces made from?

Our necklaces are available in the following finishes: • 18k gold plated • 14k rose gold plated • Silver plated • Zinc plated All finishes are tarnish-free and hypoallergenic. Chain and pendant sizes: • Gold, rose gold, and silver plated: 70cm chain with a 6cm pendant • Zinc plated: 60cm chain with a 5cm pendant

Can I return it if I change my mind?

Yes, simply email us at natasha@chalumu.com (natasha@chalumu.com)within 14 days of receiving your order. We’ll send you a returns label and instructions. Items must be unused and in their original packaging.

All orders are shipped with tracked UK delivery and usually arrive within 2–3 business days after dispatch. You’ll receive a tracking link as soon as your order is on its way. At the moment we only ship in the UK but we are hoping to expand to the EU and US soon.

ChaLuMu necklaces are designed as lifestyle support tools, not medical devices. If you’re pregnant or have any medical conditions, please consult a healthcare professional before use.

Subtle Support for Anxious Moments.

As Seen in the

Discreet Jewellery, Made to Interrupt the Spiral.

Gold plated Chalumu stop smoking necklace with black heart design, from the laighla collection

The Gold Hearts Anxiety Necklace is designed to support you in moments when anxiety starts to build.

Use during everyday situations when anxiety feels harder to manage, to help slow breathing, interrupt anxious spirals and steady the body when overwhelm or racing thoughts appear.

It can also be used during periods of habit change, as slowing breathing may help calm cravings. Anxiety support remains its primary purpose, with craving support as an added benefit.

Finished in 18k gold plating with a classic heart design, it feels warm and meaningful while remaining refined enough for everyday wear. It offers support without looking like a wellness device, making it easy to wear as part of your daily routine.

Design & details

18k gold plated finish
Heart design
70 cm chain
6 cm pendant
Tarnish free
Hypoallergenic
Lightweight and comfortable for daily wear

Gold Hearts Anxiety Relief Necklace 18k Gold Plated

Rating is 4.9 out of five stars based on 10 reviews

£34.99

Quantity

Only 9 left in stock

We accept the following payment methods:

ChaLuMu works with your body’s own calming system. By slowing the way you breathe, it activates the vagus nerve, the switch that turns off “fight or flight” helping you feel grounded, clear-headed and back in control.
When you notice anxiety starting to rise, bring the necklace to your lips.

Breathe in gently through your nose.

Breathe out slowly through the necklace.

Repeat for a few breaths until your body begins to settle.

You can use ChaLuMu anywhere and anytime you feel anxious, overwhelmed, or mentally overstimulated. Most people use it for a few moments at a time, as often as needed throughout the day.

With regular use, many people find it becomes a natural tool they reach for during stressful moments, helping create a pause before anxiety escalates.
You could, but most people don’t — especially in real-life anxious moments.

ChaLuMu is designed to be discreet, wearable, and always with you, so you can use it the moment anxiety starts to rise. A straw might work in theory, but it’s impractical, easy to forget, and not something most people feel comfortable reaching for in public.

Because ChaLuMu is worn as jewellery, it removes friction. There’s no searching, no preparation, and no drawing attention. That consistency matters, because the benefit comes from being able to use it in the moment, not just when it’s convenient.

Over time, many people also find that the body begins to associate using the necklace with feeling more settled, which is harder to achieve with something you only use occasionally.

Reviews

Rated 4.9 out of 5 stars.

4.9 | 10 reviews

10 reviews

Emma J
Rated 5 out of 5 stars.
Totally blown away
I saw this in a Facebook ad and bought it in a whim. Would say it’s my best purchase of the year. I have used it as directed and it’s calmed my nerves and stopped me reaching for my (old) vape! Arrived quickly, sweet little handwritten note. Lovely product.
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Why Anxiety and Habits are Connected

Many people experience anxiety alongside habits such as smoking or vaping.
This jewellery is used by customers for both anxiety support and habit support, depending on their needs.